第一、改善饮食:
需要保证一日三餐的均衡饮食,以提供对人体健康十分重要的维生素和矿物质。其中,两种对健康有益的营养物质就是钙和叶酸,产前服用多种维生素能够保证以上两种物质的摄取。此外,要减少对咖啡因的摄入,因为有研究人称,咖啡因与不育有关,能够降低妇女怀孕的机会。
第二、健康体重:
在尝试怀孕以前,达到与你身高相适应的体重。研究表明,体重过轻的妇女倾向产下低体重的婴儿。
第三、锻炼:
在怀孕以前至少三个月要获得一个良好的体型,并在怀孕期间维持积极地生活模式,有氧运动可以改善情绪和能量水平。
第四、戒酒戒烟戒毒:
大量研究表明,烟酒毒与低体重新生儿、流产、生后行为能力障碍有关,因此,在准备怀孕以前,最好戒掉。
本篇文章译自国外 转载请注明出处
1、 Improve your diet
You need a balanced diet of at least three meals a day, with foods from all four food groups to provide the vitamins and minerals essential to good health. Two of the most important nutrients for a healthy pregnancy are calcium and folic acid. A good prenatal/multiple vitamin will ensure that you get enough of both. Cut back on caffeine consumption. Researchers say caffeine delays conception or relates to infertility, but it does appear to lower a woman's chances of conceiving. (Note: Caffeine may help (in some men) by stimulating sperm motility.)
2、Healthy weight
Get down to your ideal weight for your height before attempting to conceive. Studies have shown that underweight mothers tend to have low birth weight babies. So make sure not to go below.
3、Exercise
Getting in shape at least three months before you conceive (ideally 3 to 12 months) makes it easier to maintain an active lifestyle during pregnancy, and helps during labour. Aerobic exercise can improve your mood and energy level and helps you achieve a healthy pre-pregnancy weight. You'll also be less vulnerable to the hormonal swings.
Pre-pregnancy exercises for getting in shape include walking, jogging, running, swimming, and aerobics. (Note: Start slowly and don't overwork your body. You should always consult your doctor before starting any new exercise program).
4、No alcohol, recreational drugs, smoking
Study after study has shown that smoking, drinking, and taking drugs are connected to low birth weight babies, miscarriage, SIDS, and behavioural problems later in life. Stopping before trying to get pregnant is best.
急性化脓性扁桃体炎的时候,喝酒是不合适的,包括吸烟。吸烟、喝酒都会引起呼吸系统的不适,使扁桃体的发炎的症状会加重。
2022-11-22 浏览(9141)
饮食不规律、吃东西的时候太快、吃饭的时候吃得太饱、喜欢吃一些辛辣刺激性较强的食物、经常吸烟喝酒的人容易得嗝逆症。
2022-11-13 浏览(8945)
无论是急性附睾炎还是慢性附睾炎,我们要建议患者不能吃辛辣的食物,同时要注意不能喝酒,尤其不能饮用白酒。
2022-08-22 浏览(5789)
一般来说建议在我们注射完新冠疫苗第三针加强针之后,是不建议要喝酒的。
2022-04-17 浏览(8777)
A:建议患者最好应戒烟戒酒,平时注意保持良好心态,多吃新鲜蔬菜水果,避免辛辣油腻刺激的食物。平时应避免刺激性运动。
范彦夫主任医师佳木斯大学第二附属医院
A:根据你的情况,可能是由于酒精导致,如果你实在不放心,可去医院行头颅CT检查。
彭磊磊主治医师中国人民解放军第105医院
A:在备孕期间也应避免喝酒,男性备孕期间也不能喝酒。另外在孕期要适当补充一些蛋白质和维生素。
刘一帆副主任医师聊城市人民医院
A:口服姜汤后也是可以适当的喝酒的,两者之间并没有什么影响的。如果身体有不适的情况,尽量不要喝酒。
张艳凯副主任医师开封市中心医院